"Give with a free hand, but give only your own."
 -- J.R.R. Tolkien The Children of Hurin
- McDougall -

General Information:

Wikipedia entry:
Dr. Ray Shahelien entry: 


Alzheimer’s Disease Can Be Safely Prevented and Treated Now

"...practical steps that are already known to stop this disease – specifically, a healthful diet and avoidance of the consumption of the toxic metal, aluminum.  However, as you have witnessed, even with diseases that are well-established to be caused by diet, like heart disease, obesity, type-2 diabetes, and many common cancers, controversy abounds – not because data from scientific research fail to provide safe and effective behaviors for us to follow, but because money and politics rule, and just as important, people defend their own dinner plates."

Cleaning Out Your Arteries

"These deadly lesions, referred to as “fatty plaques,” are soft and filled with white blood cells (pus cells) and necrotic (dead) materials.  In your mind you can accurately picture these volatile plaques as “sores” or “pustules lining the artery walls.”  Fortunately, these young plaques are also the easiest and fastest component of the artery disease to heal (reverse).  Therefore, within days, if not hours, of taking corrective actions (a healthy diet and judicious use of medications) you dramatically reduce your risk of a tragedy, like a heart attack or stroke."

Vegetable Fat as Medicine

"Now, in the 1990s leading health experts are advising us to liberally use olive oil, a monounsaturated fat, and the polyunsaturated omega-3 fats, like fish and flaxseed oils. These oils are touted as miracle tonics able to relieve suffering from arthritis to cancer. Have we finally got the right message on the use of oils? The truth is there can be some benefits, but like the margarine and corn oils recommended with impunity in the past, these oils also have serious drawbacks."

The Truth About the China Study
The China Study: Startling Implications for Diet, Weight Loss, and Long-Term Health

The China Study: Fact or Fallacy?

Known sources:

Natural sources:





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Updated: July 2, 2012
Inception: July 2, 2012